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A common phrase is, Sleep tight. Dont let the bed bugs bite! But what are bed bugs and how do you get them? Bed bugs are oval-shaped insects that are about 5 millimeters long as adults. They come out at night and cant fly, though they can crawl very quickly.

Bed bugs feed on human blood which causes itchy bites. Outside of bites, signs you have bed bugs are live bugs themselves, shell casings, fecal spots, eggs, bloodstains on sheets and an unusual, musty odor, according to M&M Pest Control in Long Island City, New York.

Bed bugs can travel quickly and have an ability to latch onto furniture and other items. They can be brought into the home from places where people are dormant for periods of time, like bus seats, airplanesor theater cushions, etc. They can sneak into your home through purses and luggage as well.Once they are in the home, they can hide in bedroom furniture such as a mattress, box spring and bed frame.

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Here is how to get rid of bed bugs at home, according to WebMD.

Though these tips can stave off bed bugs, it is best to use chemicals to exterminate bed bugs. For the best results, WebMD suggests hiringan exterminator with experience dealing with the pests.

The Environmental Protection Agency has a detailed version of home remedies to get rid of bed bugs.

Although they can be annoying, bed bugs bites are not something to fret over. Theyre not contagious and dont carry diseases.

The Cleveland Clinic recommends treating them by washing gently with soap and water, then applying an anti-itch product to the bites (like hydrocortisone 1%). But, you shouldnt use it on your face.

If the bites itch, apply the product one to two times daily. If the itching is more persistent,your doctor might be able to prescribe you a stronger cream or advise you to take a different medication.

While scratching is tempting, the Cleveland Clinic also advises to not scratch your bites because it can cause skin tears or infections.

How to clean your pillows: Because they're full of dead bugs

Bed bugs cannot live in your hair.

According to ABC Home & Commercial Services, located in Central Florida, Texas and Oklahoma, bed bugs are attracted to bare skin and aremorelikely to bite you on your face or neck.

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How you get bed bugs? How they infest your home and what you can do. - USA TODAY

Return of the Bed Bugs: Know Your Rights as a Tenant

Bed bug problems were common in America before World War II. Because of widespread use of the pesticide DDT, they became less of a problem during the 1950s and 1960s. By 1970, bed bugs had been almost wiped out in this country. They could be found in Africa, Asia, and parts of Eastern Europe, but they were rarely ever seen here.

That is not true anymore. As most tenants already know, bed bugs are back. Scientists discovered that DDT was extremely dangerous for people and animals. DDT was banned, and it has finally been almost eliminated from the environment. That is good for peoplebut it is also good for bed bugs. Because other pesticides do not do a good job of killing them, bed bugs have not only returned, they are also spreading very rapidly. More and more, bed bugs are turning up in apartment buildings and homes, motels and hotels, health care facilities and dormitories, and every other place where people live.

Learning about bed bugs

Bed bugs are small, brown, flat insects. They feed only on the blood of people and animals. Bed bugs are active mainly at night. During the day, they prefer to hide close to where people sleep. Bed bugs can easily hide in tiny cracks and crevices, such as those found in mattresses, box springs, other pieces of furniture, walls, floors, ceilings, suitcasesyou name it, bed bugs can probably hide in it.

If an apartment has bed bugs, you can usually see them if you look in the right places, such as between a mattress and a box spring. Sometimes you can tell bed bugs are around because you see dark spots or stains on sheets and blankets. Sometimes you even see blood stains in a bed caused by the crushing of bed bugs. One good thing is that, so far, bed bugs have not been shown to transmit diseases to people. But that does not mean much to adults and children who are covered with bed bug bites. Bed bugs make people feel bad physically, emotionally, and mentally. An apartment filled with bed bugs is not fit to live in.

There are some other important things to know about bed bugs. One is that being a good housekeeper does not guarantee that you wont have bed bug problems. Bed bugs are hitchhikers. They usually get into a home or apartment by hiding in luggage, clothing, furniture, or other things. Beg bugs can also get in by hiding in the clothing of tenants, landlords, superintendents, tradesmen, home health aides, people delivering meals, the mailmaneven exterminators.

Because bed bugs feed only on the blood of people and animals, once they get into an apartment, cleaning alone will not get rid of them. (Even if the people leave, that does not mean that the bed bugs will die. Bed bugs can live for a year or more without food.)

Pesticides alone do not work

Another thing to know about bed bugs is that trying to get rid of them by using pesticides alone does not work. The poisons that do kill them must be sprayed right on them. Once the pesticides have dried, they dont work on the bed bugs.

Another problem is that bed bugs often live in used furnishingsespecially beds and couches and other used items. One of the best ways to avoid them is to avoid buying or using second-hand things. But lower-income people often cannot afford new furniture. Landlords may try to blame the tenants if there are bed bugs in an apartment, saying that they should not have bought used furniture. This is unfair. There is almost no way a landlord can prove for sure how bed bugs got into an apartment because there are so many ways that hitchhiking bed bugs can get in.

Ways to get rid of bed bugs

The best way to get rid of bed bugs involves using more than one treatment. Good exterminators will spray pesticides on bed bugs they can see. They will also spray them into cracks in furniture and walls where bed bugs are probably hiding. Good exterminators will put things like furniture and appliances into bags and then pump in high heat or cold, which is a good way to kill bed bugs. Putting clothes, shoes, toys, and other items in a clothes dryer at medium to high heat for up to 20 minutes will also kill them. And sometimes there is no choice but to throw infested things away. But even doing all of these things does not guarantee that the bed bugs will be gone right away. It often takes many tries before they are finally eliminated.

Getting rid of bed bugs is hard. Doing all the things needed to eliminate them can be really hard on older tenants, tenants with disabilities, and families with young children. This is especially true if the tenants have to get rid of things, such as cribs or beds or mattresses, that they cant afford to replace.

Knowing your rights is important

If you are a tenant with a bed bug problem, it is important for you to know your legal rights. It is also important for you to do the things you need to do to protect yourself from being blamed for a problem that you didnt cause. What your rights are, and what you need to do, depend on the kind of building you live in.

If you live in a building with more than one apartment, you should notify the landlord in writing as soon as you see bed bugs in your home. (Send the notice certified mail, return receipt requested, and keep a copy for yourself.) Since anyoneincluding the landlords workerscould have brought the bed bugs in, it will be very hard for the landlord to prove that any one tenant is the cause of the problem. That is why it is important for tenants to keep their apartments clean. An apartment that is not clean will not cause a bed bug problem. But you can be sure that the landlord will try to blame the tenant if the apartment is not clean. This could cause a problem for the tenant if the case goes to court. On the other hand, keeping a clean apartment will make it very hard for the landlord to try to blame a tenant for bed bugs.

If you live in subsidized housing, including public housing, the federal Department of Housing and Urban Development (HUD) has given special written instructions to local housing authorities and landlords about how to deal with bed bug problems. It is still very important for you to give written notice about a bed bug problem as soon as possible to the Housing Authority (if you live in public housing) or your landlord (if you live in a privately-owned subsidized apartment). If the Housing Authority or landlord does not come out and begin to work on the problem right away, or if they try to blame you, you should contact your local Legal Services program for help.

The courts in New Jersey have said that it is a landlords duty to provide his or her tenants with a safe, livable apartment, one that is not infested with bugs or other things. This is called the warranty of habitability. Unless the landlord can prove that the tenant caused a problem, it is the landlords duty to fix it. This is true in the case of bed bugs as well. Since a landlord cant really prove who caused a bed bug problem, the landlord must hire good exterminators to get rid of them.

If you live in a building containing three or more apartments, state regulations known as the Hotel and Multiple Dwelling Health and Safety Code also say that it is the landlords duty to get rid of bed bugs if they are in more than one apartment. The Code also makes it the landlords job to take good care of the building in order to prevent infestation problems. (The number given by the state to the Code is N.J.A.C. 5:10-10.2.)

If you rent a single-family house, or rent one apartment in a house with only two apartments, the laws are a little different. Local housing codes make it your responsibility to exterminate bed bugs or other pests, unless you can show that the problem was caused by the landlord not taking good care of the building. However, if the bed bugs are there when you move in, or there are bed bugs in both apartments in a two-family house, then it is the landlords duty to get rid of them. Just like tenants in larger buildings, you should notify the landlord in writing as soon as you see bed bugs in your home.

Getting legal advice and help is important

Where bed bugs are concerned, you should get legal advice and assistance if:

You live in a building with two or more apartments and your landlord tries to make it part of your lease that you will be responsible for getting rid of bed bugs.

Your landlord wants you to pay to get rid of bed bugs in your apartment. Even if you live in a single family house, you should get legal advice before you pay for extermination services.

Your landlord refuses to do anything to get rid of bed bugs in your apartment.

The exterminator that comes to get rid of bed bugs wants you to do things that will be very hard on you and your family, such as throw away furniture that you cant replace. These may be the right things to do, but you should get advice to make sure that the exterminator knows what he or she is doing.

You have to throw infested things away. If you do, you should get legal advice to find out if an agency or community organization must or can help you replace them.

Your landlord says that he or she is going to evict you or sue you because of the bed bugs. If this happens, you should get legal help immediately.

Your regional Legal Services office will be able to help you if you qualify based on your income.

If you find bed bugs in your home, the important thing is not to wait to do something. The best way to deal with bed bug problems is to get help as soon as possible.

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LSNJLAW - Bed Bugs: Your Rights as a Tenant